5 Ways to Calmly Deal with a Jealous Friend

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We’ve all been jealous at some point in our life and while it can be quite difficult to deal with, there are certain things that you can do to calmly deal with a jealous friend. It’s only natural to be envious of another person, but if it’s already starting to take over your friendship, then it might be time to take action using the following tips.


  1. Understand Her Side

The best way to handle a jealous friend is to simply put yourself in her shoes. Does she feel insecure about her appearance? Perhaps she’s in a job or a relationship that she isn’t happy with, whereas everything is going perfectly fine for you. Whatever it may be, try seeing things from her point of view. You might realize that she’s going through a tough time, and you just haven’t been sensitive with her feelings.

  1. Communicate as Honestly and Gently as Possible

Take some time to speak with your friend about how they really feel towards you. Be honest but gentle with what you have to say, and don’t feel downtrodden if you’re answered with shouts of denial. It’s normal and to be expected. Also, avoid starting your conversation with a blunt statement like, “I know that you’re jealous of me”. Instead, approach her with, “I noticed that something has changed between us, and you’re starting to feel distant.” This way, you’ll have a good chance of having a calm discussion about the issue.

  1. Don’t Avoid or Ignore the Issue

Even if your friend’s jealousy is starting to drive you nuts, do your best to face the issue on hand. Ignoring or avoiding her will only make things worse, especially if her jealousy is caused by you being friend with other people. It’s also possible that she’s not aware that her behaviour is causing a rift in your friendship, and practising the silent treatment won’t certainly help in resolving that rift.


  1. Give Them Some Space

Once you’re done talking with your friend, take a step back first and allow everything to sink in. Perhaps they need more time before they can start letting go of their jealousy. So don’t force them to immediately change the way they view you. When they’ve thought things through, they’ll definitely come to their sense and hopefully, fix their broken bond with you.

  1. Decide if Your Friendship is Worth Keeping

There’s only so much that a person can take when it comes to dealing with a jealous and negative friend. For this reason, you need to decide as to whether or not your friendship is still worth fighting for. If you’ve done everything but to no avail, then you might want to consider taking some drastic measures. Remember that you should choose to be happy, and if that particular friend can’t do it for you, then it might be time for you to start looking for a new friend.

Dealing with a jealous friend doesn’t have to that difficult if you just follow the aforementioned tips. But if these things still won’t help, then it might be time to move on and stop stressing yourself out with your friend’s jealousy.

Friends arguing

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