Apple cider vinegar has garnered more and more attention over the years. This is because it has been to have numerous benefits, from lowering cholesterol, helping with weight loss, and even promoting healthy skin. And even though it’s just earning attention in the modern times, its benefits have already been known for centuries.
1. Good for the heart
Apple cider vinegar helps keep bad cholesterol at bay, all the while increasing the good cholesterol. Cholesterol is a fatty substance found in the cells of our body. Having high levels of bad cholesterol can cause it to build up in the artery walls and may lead to serious problems for the heart. Apple cider can help lower bad cholesterol and keep the blood flowing through the arteries well.
2. Control blood sugar
One of the most considered benefits of apple cider is that it balances blood sugar levels. Insulin is the hormone that regulates and promotes the absorption of glucose from the blood into the liver and fat cells. Having too much insulin may cause insulin resistance, which means that blood sugar could be left in dangerously high levels. This eventually increases the risk of diabetes. Apple cider vinegar, though, fights against this because it increases insulin sensitivity.
3. Fight against colds
The contents of apple cider vinegar can strengthen our immune system. It contains potassium which can reduce the mucus in the throat. The acid it contains also helps to loosen the phlegm and flush it out of our system.
4. Helps with weight loss
Acetic acid is the main active component of apple cider vinegar. It helps us curb appetite and it also increases metabolism at the same time. Taking apple cider vinegar also has been found to decrease caloric intake by almost 300 calories in a day. Basically, it increases the feeling of being full while also lowering the calories we take.
5. Promotes healthy skin
Apple cider vinegar not only benefits the insides of our body, but also our skin. It contains acetic, citric, and lactic acids that soften and exfoliate the skin. Because of its anti-bacterial properties, it has been shown to decrease breakouts and reduce acne scars. This also helps the skin look moisturized and leaving it looking healthy.
6. May help prevent acid reflux
Contrary to the belief that acid reflux is caused by too much acid in the stomach, it’s actually the opposite. Having low levels of stomach acid may cause acid- which you may sometimes get from food, could flow back from the stomach to the esophagus. This can cause a sensation of irritation and mainly heartburn. By taking apple cider vinegar, you introduce more acid in your stomach at helps ease it of acid backflow.