Are You Feeling Unusually Down and Blue?

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It is normal for anyone to feel down when significant changes happen in life, a loved one passes away, or when you fail at what you were trying to achieve. Recovery from such events in your life also differ among individuals, but you should not ignore signs that seem to point to prolonged sadness, lethargy, and lack of motivation.

How do you differentiate ‘being down and blue’ from being ‘depressed’?

Sadness and Depression are Different
Although sadness is a symptom of depression, the former will go away after a while and usually has a cause that a psychologist can point to. Depression, however, is not necessarily caused by major events in life like death and loss. The symptoms also differ among those who suffer from the condition, which is why most cases are undiagnosed and untreated because it is often mistaken for other problems.

Feeling down and blue for no reason at all, or feeling sad more days than not could be signs that you have depression.

Some individuals also suffer from depression also visit center4psy in Singapore after experiencing major life events or changes. It can be difficult for them to return to normal life, for example, after a loss of a loved one. For people without depression, it is normal to experience grief for a while and to return to their normal selves, but for a person with depression, living life without that loved one seems like an unsurmountable obstacle. They will find it difficult to get back to work or even perform their daily routine for months or years after such an event. If you find that you feel sadder most days or if you know a loved one who exhibits symptoms of depression, you need to talk to psychologist in Singapore.

Depression is an Illness that Needs to Be Treated
Depression can affect anyone regardless of the gender, age, financial status, background, ethnicity, and religious affiliations. It is an illness that affects the chemicals in the brain that trigger different emotions, which in turn can also lead to other physical, mental, and emotional problems. It is not a phantom illness that is made up by an active imagination, because our emotions are also linked to physical processes and changes that occur in our bodies.

Some couples experiencing various marital difficulties who undergo marriage counselling may find that the root of their problems is that one party is depressed. To properly diagnose depression, please go to a psychology center. A recommended psychologist will look for the following two sets of symptoms:

Physical Symptoms of Depression
• Loss of sleep or inadequate sleep; problems in the sleeping pattern
• Loss of appetite or eating too much; problems in digestion and bowel movements
• Changes in the weight; the person could be losing weight or gaining weight
• Frequent muscle and joint pains; frequent headaches; abdominal pains
• Fatigue or exhaustion; lack of energy and motivation

Emotional Symptoms
• Prolonged or recurring sadness
• Uncontrollable or recurring negative thoughts
• Extreme irritability and/or anxiety
• Poor concentration, memory, and cognitive processes
• Strong feelings of hopelessness, guilt, and worthlessness
• Lack of motivation to socialize, perform daily tasks, and practice hygiene
• Lack of enjoyment in the things that used to be fun
• Frequent crying
• Recurring thoughts of suicide, self-harm or death

Note that the above may also apply to children. If you observe those in your child, please bring him or her to a child psychologist for consultation. Treating depression may also be done concurrently with marriage counselling.

Depression Can Lead to Other Serious Problems
The symptoms of depression and the intensity of these symptoms vary among individuals, that is why it is important to talk to a psychologist in Singapore to get a proper diagnosis and treatment program. The recommended psychologist will look for recurring symptoms that you have experienced almost daily for at least two weeks.

Failing to get treatment can lead to various physical, mental, and emotional problems such as; cardiovascular diseases, diabetes, bowel disorders, and eating disorders due to changes in the diet and lifestyle; sleep problems, loss of libido, fatigue, persistent headaches, and chronic, unexplained body pains because of bad sleeping habits; addiction or dependency on alcohol, dangerous substances, gambling, and others; and social isolation and strained relationships with family, friends, and co-workers.

The psychologist will also need to address other problems that might be linked to depression during the treatment. It is also important to get marriage counselling or relationship counselling if your condition has caused problems in your marriage or if your depression is linked to problems with your spouse.

Coping with and Treating Depression
Depression is a treatable illness. It is nothing to be ashamed of and is not a sign that you are going crazy. It is also not a sign that you are weaker than your family and friends who seem normal, because there is a chemical imbalance in your brain that causes all these symptoms. It not an illness that will go away with prayer and positive thinking at all, but you will need the professional help of a recommended psychologist in Singapore who will devise a treatment program that will help you cope with the condition physically, emotionally, and mentally.

The psychologist will usually recommend lifestyle changes (diet, exercise, and medication), psychotherapy, and even family therapy or relationship counselling.

Treating depression considers not just the physical and emotional symptoms, but also the person’s current state of health, other physical and emotional problems, and issues with family and friends that will contribute to the success of the different types of treatment. To find the best psychologist treatment for yourself, you first have to know your options:

• Treatment of other diseases that might contribute to or are caused by depression
• Treatment of imbalance in the neurotransmitters in the brain through antidepressant medications
• Treatment of other psychological problems
• Brain stimulation therapy for severe depression
• Behavioral therapy
• Relationship counselling
• Animal-assisted therapy
• Supplements and alternative therapies to remove stress
• Child psychologist

Despite the information available for everyone about depression, the condition is still largely misunderstood and is often undiagnosed and untreated because of the stigma of mental illnesses. Even simply going to a psychology center or seeing a psychologist can make a depressed person feel embarrassed and lose further will to get better. Like any health problem, depression should be addressed by a professional with the support system of family and friends.

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