Posts Categorized: Health and Wellness

Why Calorie-Counting is Counter-Productive

Posted by & filed under .

It’s widely popular to count your calories for weight loss, and if you’re serious about losing weight and getting fit, you may have heard about calorie-counting or even tried it yourself. But while there is value in knowing what and how much you’re eating, there’s really no point in counting every single calorie. In fact, […]

5 Food and Drinks That are Surprisingly Good for the Body

Posted by & filed under .

As much as we all would love to eat healthy every day, it proves to be a struggle especially when we are surrounded with delicious temptations. The thought of eating broccoli isn’t on par with the thought of eating bacon when we’re starved, nor does a light salad with a thick meaty burger. Regardless, healthy […]

What You Need to Know About the Alkaline Water Trend

Posted by & filed under .

Alkaline water has taken over the trending pages on the internet lately. What’s more surprising is that even famous celebrities have jumped on the bandwagon as well, influencing more people to consume the drink and even buy their own alkaline water ionizer for home use. It’s no surprise to know the reason behind all that […]

The 3 Most Important Reasons Why You Need Sleep

Posted by & filed under .

Sleep is one of the most important activities each person should prioritize. It is our foundation to mental energy and physical health. Amidst all its benefits, we tend to not give it that much of an importance. According to some sleep experts from Singapore, the reason for this is that we seldom think we can […]

What is Swimmer’s Ear Infection

Posted by & filed under .

Swimming is one of the best exercises. Many Singaporeans consider swimming. In fact, the first Olympic gold is won by a swimmer – Joseph Schooling. If you are into swimming, for sure you have experienced what they call swimmer’s ear infection or medically called external otitis. Swimmer’s ear infection is a bacterial infection of the […]

What You Need to Know About Period Products

Posted by & filed under .

Periods products can be classified into two according to the kind of protection they provide. External protection includes sanitary pads, cloth pads and period panties. Internal protection includes tampons, menstrual cups and sea sponges. Sanitary Pads Pads are made of absorbent materials and has an adhesive strip at the bottom that you can press on […]

Signs of Addiction and Where to Get Help

Posted by & filed under , .

  Addiction doesn’t just refer to abuse of dangerous drugs. It is a lifestyle you have no control over. You can be addicted to anything from food and beverage to abstract ideas. It’s not a fixation on an object or idea, but a behavioral problem. There are two types of addiction, substance dependence and behavioral […]

Benefits of Starting the Day Early

Posted by & filed under .

There are Singaporeans who start their days in the wee hours while there are others who prefer to start their day late. If you start your day late and end it late, you cannot make a lot of things. You have to know that there are benefits of starting your day early. Living here in […]