Though there are a lot of dishes in Singapore that contain vegetables, there are actually many people who don’t eat enough. Not consuming enough vegetables will actually manifest through your body more noticeably. Here are some signs you need to watch out for.
You have difficulty handling stress
Even though stress is a part of life, not eating enough veggies will actually make it even harder for you. This is because if you don’t get enough nutrients from vegetables, you’re going to get more and more inflammation in your body. This is both a cause and an effect of stress. Vegetables are known for their anti-inflammatory functions and not having enough will only lead to the production of more stress hormones.
You get sick easily
Another significant sign that you’re not eating enough vegetables is if you start getting sick a bit too often or you take too much time to recover from fevers. Again, this is because you’re not getting enough vitamins and minerals to boost your immune system. The nutrients you get from vegetables also contribute to the cleansing of toxins and free radicals. Leafy green veggies, for example, are good sources of vitamin C which is said to significantly improve one’s immune functions.
You feel tired all the time
If you always feel exhausted, it might point to a lack of folate and other energizing nutrients. More than anything, deficiency in these nutrients causes fatigue and a feeling of constant exhaustion. Although there are still a lot of factors that cause tiredness, not eating enough vegetables can be a main factor. If you find that you’re constantly tired, reevaluate your diet and see if you’re having enough veggies.
Your mind is not in top condition
Having difficulty thinking clearly and remembering information are definite signs of a lack of nutrients from vegetables. Of course, it’s only natural that our cognitive processes are delayed as we get older, but it’s a different story if you start having memory problems even if you’re still young. Lutein, for example, is a nutrient found in many different kinds of vegetables. It is said to help enhance memory and other cognitive processes. If you don’t have enough, you can expect your mind to always be foggy.
You’re starting to gain weight
You’ll also have difficulty controlling your weight if you don’t eat enough vegetables. This is because you might be lacking the all-important nutrient for digestion, fiber. Fiber basically makes you feel full a lot quicker. So even if you just eat a little, you will already feel full and you won’t overeat anymore. This is why you can already feel satisfied with a vegetable salad.